Bilingual Physical Education
Contents for the second year
FIRST TERM
T.0. Cooperative games
T.1. Warm-up and calm down (II)
T.2. Physical Fitness: the components of PF (II)
T.3. Form plays: jumping rope and juggling (II)
SECOND TERM
T.4. Physical Fitness: heart rate and breathing
T.5. Acrosport
T.6. Raquet sports initiation
T.6. Raquet sports initiation
THIRD TERM
T.7. Football initiation
T.8. Choreography and rhythm
T.9. Physical activities in nature: hiking-trekking
CLASS RULES
T.8. Choreography and rhythm
T.9. Physical activities in nature: hiking-trekking
CLASS RULES
1st TERM
NOTES
NOTES
PROYECTS
heart rate proyect
Exercises
1.- Calculate your Maximum Heart Rate, your aerobic and anaerobic threshold.
2.- We are going to calculate our Heart Rate in the next situations. Complete the table below:
EXERCISES
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Heart Rate
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When you finish
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After 1 minute
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After 3 minutes
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At rest:
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After going up a large stairs :
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After running slowly for five minutes:
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After jumping rope for 2 minutes:
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After running fast for 30 second:
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After doing 30 sit ups:
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After doing 20 push-ups:
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After going for a walk for 10 minutes:
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3.- Now, you should write each exercise in the correct side of the pyramid; anaerobic, aerobic o no improvement zone.
Juggling club
Next link shows you how to create your own juggling clubs.The picture below shows the final result. Be patient and have luck.
how to make your own juggling clubs
how to make your own juggling clubs
